Description
Black pepper is a widely used spice derived from the dried fruit of Piper nigrum, a flowering vine native to South India. It’s prized for its sharp and mildly spicy flavor, which adds depth to dishes. Beyond its culinary uses, black pepper is rich in antioxidants and may offer various health benefits. These include improving digestion, enhancing nutrient absorption, particularly that of vitamin B12 and beta-carotene, and it may also have anti-inflammatory properties. Additionally, black pepper has been associated with potential benefits in weight management by promoting fat metabolism.
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