Lemongrass is a tropical plant known for its thin, long leaves and citrus flavor, which makes it a popular ingredient in teas, soups, and other dishes. Beyond its culinary uses, lemongrass boasts a variety of health benefits. It contains essential oils that have been found to have anti-inflammatory and antioxidant properties. Lemongrass tea is often used to relieve symptoms of anxiety and insomnia, thanks to its calming effects. Additionally, it is used in traditional medicine for its potential to help reduce fever, improve digestion, and alleviate pain.